Friday, January 14, 2011
Monday, January 10, 2011
Sunday, January 9, 2011
1 cheat day a week, spiking ur caloric intake increases fat loss by ensuring ur metabolic rate doesn’t downregulate http://bit.ly/gFdzuJ
I'm 5 lbs lighter in 6 days doing the slow-carb plan in the 4-Hour Body book from Tim Ferris @tferriss http://amzn.to/g6Cqgq
Monday, January 3, 2011
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